The fast food problem super size

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Even a medium portion can be big, so share it with a friend. She did experience some intense cravings for regular, non-McDonald's food choices, however.

Eat half of what you order. Within this thirty day period, Spurlock had to make sure he consumed every item on the menu.

Add a slice of cheese and it even contains all four food groups. Scaling back To be fair, some restaurants have tried to scale it back. She also kept a daily log of her food and activity for the month of June This study engaged Spurlock in a thirty day study in which every single day for three times a day he would eat McDonalds.

Morgan consumed on average 5, calories a day, and by the end of the month of eating strictly McDonald's meals including Big Macs, french fries, milkshakes, sugary sodas, and morehis weight increased from to pounds an increase of 25 pounds and he experienced mood swings, depression, lethargy, heart palpitations, headaches, and a loss of energy and sex drive.

Illustrated by Louisa Cannell.

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Supersized: Why our portion sizes are ballooning